* {
margin: 0;
padding: 0;
box-sizing: border-box;
}

:root {
--primary-color: #4A5FD9;
--secondary-color: #7B68EE;
--accent-color: #FF6B9D;
--text-dark: #2C3E50;
--text-light: #6C757D;
--white: #FFFFFF;
--light-bg: #F8F9FF;
--border-color: #E8ECEF;
}

body {
font-family: 'Space Grotesk', sans-serif;
font-size: 15px;
line-height: 1.6;
color: var(--text-dark);
background-color: var(--white);
overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
font-family: 'Sora', sans-serif;
font-weight: 600;
line-height: 1.3;
margin-bottom: 0.8rem;
}

h1 {
font-size: 2.2rem;
}

h2 {
font-size: 1.8rem;
}

h3 {
font-size: 1.4rem;
}

h4 {
font-size: 1.1rem;
}

p {
margin-bottom: 1rem;
}

a {
text-decoration: none;
color: inherit;
transition: all 0.3s ease;
}

img {
max-width: 100%;
height: auto;
display: block;
}

.container {
max-width: 1200px;
margin: 0 auto;
padding: 0 20px;
}

.privacy-popup {
position: fixed;
bottom: 0;
left: 0;
right: 0;
background: var(--dark-bg);
color: var(--white);
padding: 15px 20px;
z-index: 9999;
transform: translateY(100%);
transition: transform 0.4s ease;
box-shadow: 0 -4px 20px rgba(0,0,0,0.15);
}

.privacy-popup.show {
transform: translateY(0);
}

.privacy-content {
max-width: 1200px;
margin: 0 auto;
display: flex;
justify-content: space-between;
align-items: center;
gap: 20px;
flex-wrap: wrap;
}

.privacy-content p {
margin: 0;
font-size: 14px;
flex: 1;
min-width: 250px;
}

.privacy-actions {
display: flex;
gap: 15px;
align-items: center;
}

.privacy-link {
color: var(--accent-color);
font-size: 14px;
text-decoration: underline;
}

.privacy-accept {
background: var(--primary-color);
color: var(--white);
border: none;
padding: 8px 20px;
border-radius: 5px;
cursor: pointer;
font-size: 14px;
font-weight: 500;
transition: background 0.3s ease;
}

.privacy-accept:hover {
background: var(--secondary-color);
}

.header {
background: var(--white);
padding: 15px 0;
position: relative;
border-bottom: 1px solid var(--border-color);
z-index: 999;
}

.header-content {
display: flex;
justify-content: space-between;
align-items: center;
}

.logo {
font-family: 'Sora', sans-serif;
font-size: 1.3rem;
font-weight: 700;
color: var(--primary-color);
letter-spacing: -0.5px;
}

.menu-toggle {
display: none;
flex-direction: column;
gap: 5px;
background: none;
border: none;
cursor: pointer;
padding: 5px;
}

.menu-toggle span {
width: 25px;
height: 2px;
background: var(--text-dark);
transition: all 0.3s ease;
}

.nav {
display: flex;
gap: 30px;
align-items: center;
}

.nav-link {
font-size: 14px;
font-weight: 500;
color: var(--text-dark);
position: relative;
padding: 5px 0;
}

.nav-link::after {
content: '';
position: absolute;
bottom: 0;
left: 0;
width: 0;
height: 2px;
background: var(--primary-color);
transition: width 0.3s ease;
}

.nav-link:hover::after,
.nav-link.active::after {
width: 100%;
}

.nutrition-highlights {
display: flex;
flex-direction: column;
gap: 25px;
}

.highlight-item {
display: flex;
gap: 20px;
align-items: start;
background: var(--light-bg);
padding: 25px;
border-radius: 12px;
}

.highlight-item i {
font-size: 35px;
color: var(--secondary-color);
margin-top: 5px;
}

.highlight-item .highlight-icon {
font-size: 35px;
margin-top: 5px;
flex-shrink: 0;
}

.highlight-item h4 {
margin-bottom: 8px;
font-size: 1.1rem;
}

.highlight-item p {
color: var(--text-light);
font-size: 14px;
margin: 0;
line-height: 1.6;
}

.cycle-content {
max-width: 900px;
margin: 0 auto;
text-align: center;
}

.cycle-content h2 {
margin-bottom: 1.5rem;
}

.cycle-content > p {
color: var(--text-light);
margin-bottom: 1.5rem;
line-height: 1.7;
}

.hydration-content,
.planning-content {
max-width: 900px;
margin: 0 auto;
}

.hydration-content h2,
.planning-content h2 {
text-align: center;
margin-bottom: 1.5rem;
}

.hydration-content > p,
.planning-content > p {
color: var(--text-light);
margin-bottom: 1.5rem;
line-height: 1.7;
text-align: center;
}

.hero {
background: linear-gradient(135deg, #1e3c72 0%, #2a5298 50%, #7e22ce 100%);
color: var(--white);
padding: 0;
position: relative;
overflow: hidden;
min-height: 90vh;
display: flex;
align-items: center;
}

.hero-background {
position: absolute;
top: 0;
left: 0;
right: 0;
bottom: 0;
overflow: hidden;
z-index: 0;
}

.hero-shape {
position: absolute;
background: rgba(255, 255, 255, 0.05);
border-radius: 50%;
animation: float 20s infinite ease-in-out;
}

.hero-shape-1 {
width: 400px;
height: 400px;
top: -100px;
right: -100px;
animation-delay: 0s;
}

.hero-shape-2 {
width: 300px;
height: 300px;
bottom: -80px;
left: 10%;
animation-delay: 5s;
}

.hero-shape-3 {
width: 200px;
height: 200px;
top: 50%;
left: -50px;
animation-delay: 10s;
}

@keyframes float {
0%, 100% {
transform: translate(0, 0) rotate(0deg);
}
33% {
transform: translate(30px, -30px) rotate(120deg);
}
66% {
transform: translate(-20px, 20px) rotate(240deg);
}
}

.hero-grid {
position: relative;
z-index: 1;
display: grid;
grid-template-columns: 1.2fr 1fr;
gap: 60px;
align-items: center;
padding: 80px 0;
}

.hero-badge {
display: inline-block;
background: rgba(255, 255, 255, 0.15);
backdrop-filter: blur(10px);
padding: 8px 20px;
border-radius: 30px;
font-size: 13px;
font-weight: 600;
margin-bottom: 25px;
letter-spacing: 0.5px;
border: 1px solid rgba(255, 255, 255, 0.2);
}

.hero-content h1 {
font-size: 3.2rem;
margin-bottom: 1.5rem;
line-height: 1.2;
font-weight: 700;
}

.hero-content p {
font-size: 1.15rem;
margin-bottom: 2.5rem;
opacity: 0.95;
line-height: 1.7;
}

.hero-actions {
display: flex;
gap: 15px;
margin-bottom: 50px;
flex-wrap: wrap;
}

.btn-outline {
background: transparent;
color: var(--white);
border: 2px solid rgba(255, 255, 255, 0.4);
backdrop-filter: blur(10px);
}

.btn-outline:hover {
background: rgba(255, 255, 255, 0.15);
border-color: var(--white);
transform: translateY(-2px);
}

.hero-stats {
display: flex;
gap: 40px;
flex-wrap: wrap;
}

.stat-item {
text-align: left;
}

.stat-number {
font-size: 2.5rem;
font-weight: 700;
line-height: 1;
margin-bottom: 8px;
background: linear-gradient(135deg, #fff 0%, #a78bfa 100%);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
background-clip: text;
}

.stat-label {
font-size: 14px;
opacity: 0.85;
font-weight: 500;
}

.hero-visual {
position: relative;
height: 500px;
display: flex;
align-items: center;
justify-content: center;
}

.hero-card {
position: absolute;
background: rgba(255, 255, 255, 0.1);
backdrop-filter: blur(20px);
border: 1px solid rgba(255, 255, 255, 0.2);
border-radius: 20px;
padding: 30px;
box-shadow: 0 20px 60px rgba(0, 0, 0, 0.3);
transition: transform 0.3s ease;
width: 200px;
}

.hero-card:hover {
transform: translateY(-10px) scale(1.05);
}

.hero-card i {
font-size: 40px;
margin-bottom: 15px;
color: var(--accent-color);
}

.hero-card .card-icon {
font-size: 40px;
margin-bottom: 15px;
}

.hero-card h4 {
font-size: 1.1rem;
margin-bottom: 8px;
color: var(--white);
}

.hero-card p {
font-size: 13px;
opacity: 0.8;
margin: 0;
}

.hero-card-1 {
top: 50px;
left: 50px;
animation: cardFloat1 6s infinite ease-in-out;
}

.hero-card-2 {
top: 200px;
right: 30px;
animation: cardFloat2 7s infinite ease-in-out;
}

.hero-card-3 {
bottom: 80px;
left: 100px;
animation: cardFloat3 8s infinite ease-in-out;
}

@keyframes cardFloat1 {
0%, 100% {
transform: translateY(0);
}
50% {
transform: translateY(-20px);
}
}

@keyframes cardFloat2 {
0%, 100% {
transform: translateY(0);
}
50% {
transform: translateY(-25px);
}
}

@keyframes cardFloat3 {
0%, 100% {
transform: translateY(0);
}
50% {
transform: translateY(-15px);
}
}

.btn {
display: inline-block;
padding: 12px 30px;
border-radius: 8px;
font-weight: 500;
font-size: 15px;
cursor: pointer;
transition: all 0.3s ease;
border: none;
text-align: center;
}

.btn-primary {
background: var(--accent-color);
color: var(--white);
}

.btn-primary:hover {
background: #FF4D7D;
transform: translateY(-2px);
box-shadow: 0 8px 20px rgba(255, 107, 157, 0.3);
}

.btn-secondary {
background: var(--white);
color: var(--primary-color);
border: 2px solid var(--primary-color);
}

.btn-secondary:hover {
background: var(--primary-color);
color: var(--white);
}

.btn-small {
padding: 8px 20px;
font-size: 14px;
}

section {
padding: 60px 0;
}

.section-header {
text-align: center;
max-width: 700px;
margin: 0 auto 50px;
}

.section-header h2 {
color: var(--text-dark);
margin-bottom: 1rem;
}

.section-header p {
color: var(--text-light);
font-size: 1rem;
}

.features {
background: var(--light-bg);
}

.features-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
gap: 30px;
}

.feature-card {
background: var(--white);
padding: 30px;
border-radius: 12px;
box-shadow: 0 4px 15px rgba(0,0,0,0.08);
transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.feature-card:hover {
transform: translateY(-5px);
box-shadow: 0 8px 25px rgba(0,0,0,0.12);
}

.feature-icon {
width: 60px;
height: 60px;
background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
border-radius: 12px;
display: flex;
align-items: center;
justify-content: center;
margin-bottom: 20px;
font-size: 28px;
}

.feature-icon i {
font-size: 28px;
color: var(--white);
}

.feature-card h3 {
font-size: 1.2rem;
margin-bottom: 0.8rem;
}

.feature-card p {
color: var(--text-light);
font-size: 14px;
line-height: 1.6;
margin: 0;
}

.nutrition-intro {
background: var(--white);
}

.two-col {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 50px;
align-items: center;
}

.two-col.reverse {
direction: rtl;
}

.two-col.reverse > * {
direction: ltr;
}

.col-text h2 {
margin-bottom: 1.2rem;
}

.col-text p {
color: var(--text-light);
margin-bottom: 1.2rem;
}

.col-image img {
border-radius: 15px;
box-shadow: 0 10px 30px rgba(0,0,0,0.1);
}

.products {
background: var(--white);
}

.products-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
gap: 30px;
}

.product-card {
background: var(--white);
border: 1px solid var(--border-color);
border-radius: 12px;
overflow: hidden;
transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.product-card:hover {
transform: translateY(-5px);
box-shadow: 0 10px 30px rgba(0,0,0,0.1);
}

.product-image {
width: 100%;
height: 280px;
overflow: hidden;
background: var(--light-bg);
}

.product-image img {
width: 100%;
height: 100%;
object-fit: cover;
transition: transform 0.3s ease;
}

.product-card:hover .product-image img {
transform: scale(1.05);
}

.product-info {
padding: 25px;
}

.product-info h3 {
font-size: 1.2rem;
margin-bottom: 0.8rem;
}

.product-info p {
color: var(--text-light);
font-size: 14px;
margin-bottom: 1rem;
}

.product-price {
font-size: 1.5rem;
font-weight: 700;
color: var(--primary-color);
margin-bottom: 1rem;
}

.tips {
background: var(--light-bg);
}

.tips h2 {
text-align: center;
margin-bottom: 40px;
}

.tips-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: 25px;
}

.tip-item {
background: var(--white);
padding: 25px;
border-radius: 10px;
text-align: center;
box-shadow: 0 4px 15px rgba(0,0,0,0.06);
}

.tip-item i {
font-size: 40px;
color: var(--secondary-color);
margin-bottom: 15px;
}

.tip-item .tip-icon {
font-size: 40px;
margin-bottom: 15px;
}

.tip-item h4 {
margin-bottom: 0.8rem;
}

.tip-item p {
color: var(--text-light);
font-size: 14px;
margin: 0;
}

.cta {
background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
color: var(--white);
text-align: center;
padding: 50px 0;
}

.cta-content h2 {
color: var(--white);
margin-bottom: 1rem;
}

.cta-content p {
font-size: 1.1rem;
margin-bottom: 2rem;
opacity: 0.95;
}

.sleep-science {
background: var(--white);
}

.science-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
gap: 30px;
}

.science-card {
background: var(--light-bg);
padding: 35px 30px;
border-radius: 15px;
position: relative;
transition: transform 0.3s ease, box-shadow 0.3s ease;
border: 2px solid transparent;
}

.science-card:hover {
transform: translateY(-5px);
box-shadow: 0 10px 30px rgba(74, 95, 217, 0.15);
border-color: var(--primary-color);
}

.science-number {
font-size: 3rem;
font-weight: 700;
color: var(--primary-color);
opacity: 0.15;
line-height: 1;
margin-bottom: 15px;
}

.science-card h3 {
font-size: 1.2rem;
margin-bottom: 1rem;
color: var(--text-dark);
}

.science-card p {
color: var(--text-light);
font-size: 14px;
line-height: 1.7;
margin: 0;
}

.testimonials {
background: var(--light-bg);
}

.testimonials h2 {
text-align: center;
margin-bottom: 50px;
}

.testimonials-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
gap: 30px;
}

.testimonial-card {
background: var(--white);
padding: 35px;
border-radius: 15px;
box-shadow: 0 5px 20px rgba(0,0,0,0.08);
position: relative;
}

.testimonial-stars {
margin-bottom: 20px;
font-size: 18px;
color: #FFC107;
letter-spacing: 3px;
}

.testimonial-card p {
color: var(--text-light);
font-size: 15px;
line-height: 1.7;
margin-bottom: 25px;
font-style: italic;
}

.testimonial-author {
display: flex;
flex-direction: column;
gap: 5px;
}

.testimonial-author strong {
color: var(--text-dark);
font-size: 15px;
}

.testimonial-author span {
color: var(--text-light);
font-size: 13px;
}

.sleep-cycle {
background: var(--white);
}

.cycle-benefits {
display: flex;
flex-direction: column;
gap: 15px;
margin-top: 25px;
}

.benefit-item {
display: flex;
align-items: center;
gap: 12px;
}

.benefit-item i {
color: var(--primary-color);
font-size: 20px;
}

.benefit-item .check-mark {
color: var(--primary-color);
font-size: 20px;
font-weight: bold;
}

.benefit-item span {
color: var(--text-light);
font-size: 15px;
}

.faq {
background: var(--light-bg);
}

.faq h2 {
text-align: center;
margin-bottom: 50px;
}

.faq-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
gap: 30px;
}

.faq-item {
background: var(--white);
padding: 30px;
border-radius: 12px;
border-left: 4px solid var(--primary-color);
}

.faq-item h3 {
font-size: 1.1rem;
margin-bottom: 1rem;
color: var(--text-dark);
}

.faq-item p {
color: var(--text-light);
font-size: 14px;
line-height: 1.7;
margin: 0;
}

.final-cta {
background: var(--primary-color);
padding: 80px 0;
}

.final-cta-box {
background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
border-radius: 20px;
padding: 60px 40px;
text-align: center;
position: relative;
overflow: hidden;
}

.final-cta-box::before {
content: '';
position: absolute;
top: -50%;
right: -50%;
width: 200%;
height: 200%;
background: radial-gradient(circle, rgba(255,255,255,0.1) 0%, transparent 70%);
animation: pulse 15s infinite;
}

@keyframes pulse {
0%, 100% {
transform: scale(1);
opacity: 0.5;
}
50% {
transform: scale(1.1);
opacity: 0.8;
}
}

.final-cta-content {
position: relative;
z-index: 1;
max-width: 800px;
margin: 0 auto;
}

.final-cta-content h2 {
color: var(--white);
font-size: 2.5rem;
margin-bottom: 1.2rem;
}

.final-cta-content p {
color: var(--white);
font-size: 1.15rem;
opacity: 0.95;
margin-bottom: 2.5rem;
}

.cta-features {
display: flex;
justify-content: center;
gap: 40px;
margin-bottom: 2.5rem;
flex-wrap: wrap;
}

.cta-feature {
display: flex;
align-items: center;
gap: 12px;
color: var(--white);
}

.cta-feature i {
font-size: 24px;
color: var(--accent-color);
}

.cta-feature .feature-emoji {
font-size: 24px;
}

.supplement-emoji,
.myth-emoji,
.food-emoji,
.avoid-emoji,
.planning-emoji,
.season-emoji,
.contact-emoji,
.success-emoji {
font-size: inherit;
}

.supplement-card .supplement-emoji {
font-size: 50px;
margin-bottom: 20px;
display: block;
}

.myth-icon .myth-emoji {
font-size: 28px;
}

.food-card .food-emoji {
font-size: 45px;
margin-bottom: 15px;
display: block;
}

.avoid-item .avoid-emoji {
font-size: 35px;
margin-bottom: 15px;
display: block;
}

.planning-tip .planning-emoji {
font-size: 24px;
}

.season-icon .season-emoji {
font-size: 32px;
}

.info-item .contact-emoji {
font-size: 22px;
}

.thankyou-icon .success-emoji {
font-size: 40px;
}

.cta-feature span {
font-size: 15px;
font-weight: 500;
}

.btn-large {
padding: 16px 45px;
font-size: 16px;
}

.supplement-guide {
background: var(--light-bg);
}

.supplements-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
gap: 30px;
}

.supplement-card {
background: var(--white);
padding: 35px;
border-radius: 15px;
text-align: center;
transition: transform 0.3s ease;
}

.supplement-card:hover {
transform: translateY(-5px);
}

.supplement-card i {
font-size: 50px;
color: var(--secondary-color);
margin-bottom: 20px;
}

.supplement-card h3 {
margin-bottom: 1rem;
font-size: 1.2rem;
}

.supplement-card p {
color: var(--text-light);
font-size: 14px;
line-height: 1.7;
margin: 0;
}

.hydration-tips {
background: var(--white);
}

.hydration-schedule {
display: flex;
flex-direction: column;
gap: 20px;
margin-top: 25px;
}

.hydration-item {
background: var(--light-bg);
padding: 20px;
border-radius: 10px;
border-left: 4px solid var(--primary-color);
}

.hydration-item strong {
color: var(--text-dark);
display: block;
margin-bottom: 8px;
font-size: 15px;
}

.hydration-item p {
color: var(--text-light);
font-size: 14px;
margin: 0;
line-height: 1.6;
}

.nutrition-myths {
background: var(--light-bg);
}

.nutrition-myths h2 {
text-align: center;
margin-bottom: 50px;
}

.myths-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
gap: 30px;
}

.myth-card {
background: var(--white);
padding: 30px;
border-radius: 12px;
}

.myth-icon {
width: 60px;
height: 60px;
background: rgba(255, 107, 157, 0.1);
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
margin-bottom: 20px;
}

.myth-icon i {
font-size: 28px;
color: var(--accent-color);
}

.myth-card h3 {
font-size: 1.1rem;
margin-bottom: 1rem;
color: var(--text-dark);
}

.myth-card p {
color: var(--text-light);
font-size: 14px;
line-height: 1.7;
margin: 0;
}

.meal-examples {
background: var(--white);
}

.meal-examples h2 {
text-align: center;
margin-bottom: 50px;
}

.meals-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
gap: 30px;
}

.meal-card {
background: var(--light-bg);
padding: 30px;
border-radius: 15px;
border-top: 4px solid var(--primary-color);
}

.meal-time {
background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
color: var(--white);
padding: 8px 16px;
border-radius: 20px;
display: inline-block;
font-size: 13px;
font-weight: 600;
margin-bottom: 15px;
}

.meal-card h3 {
margin-bottom: 1.2rem;
font-size: 1.2rem;
}

.meal-card ul {
list-style: none;
padding: 0;
margin: 0;
}

.meal-card li {
padding-left: 25px;
position: relative;
margin-bottom: 12px;
color: var(--text-light);
font-size: 14px;
line-height: 1.6;
}

.meal-card li::before {
content: '•';
position: absolute;
left: 0;
color: var(--secondary-color);
font-size: 20px;
line-height: 1;
}

.weekly-planning {
background: var(--light-bg);
}

.planning-tips {
display: flex;
flex-direction: column;
gap: 20px;
margin-top: 25px;
}

.planning-tip {
display: flex;
align-items: start;
gap: 15px;
background: var(--white);
padding: 20px;
border-radius: 10px;
}

.planning-tip i {
font-size: 24px;
color: var(--secondary-color);
margin-top: 3px;
flex-shrink: 0;
}

.planning-tip div {
flex: 1;
}

.planning-tip strong {
color: var(--text-dark);
display: block;
margin-bottom: 5px;
font-size: 15px;
}

.seasonal-eating {
background: var(--white);
}

.seasonal-eating h2 {
text-align: center;
margin-bottom: 1rem;
}

.section-intro {
text-align: center;
color: var(--text-light);
max-width: 700px;
margin: 0 auto 50px;
font-size: 1rem;
}

.seasons-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: 30px;
}

.season-card {
background: var(--light-bg);
padding: 35px;
border-radius: 15px;
text-align: center;
transition: transform 0.3s ease;
}

.season-card:hover {
transform: translateY(-5px);
}

.season-icon {
width: 70px;
height: 70px;
background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
margin: 0 auto 20px;
}

.season-icon i {
font-size: 32px;
color: var(--white);
}

.season-card h3 {
margin-bottom: 1rem;
font-size: 1.3rem;
}

.season-card p {
color: var(--text-light);
font-size: 14px;
line-height: 1.7;
margin: 0;
}

.page-hero {
background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
color: var(--white);
padding: 60px 0;
text-align: center;
}

.page-hero h1 {
font-size: 2.5rem;
margin-bottom: 1rem;
}

.page-hero p {
font-size: 1.1rem;
opacity: 0.95;
}

.nutrients {
background: var(--white);
}

.nutrients h2 {
text-align: center;
margin-bottom: 40px;
}

.nutrients-list {
display: flex;
flex-direction: column;
gap: 30px;
}

.nutrient-item {
background: var(--light-bg);
padding: 30px;
border-radius: 12px;
border-left: 4px solid var(--primary-color);
}

.nutrient-header {
display: flex;
align-items: center;
gap: 15px;
margin-bottom: 15px;
}

.nutrient-header i {
font-size: 32px;
color: var(--secondary-color);
}

.nutrient-header .nutrient-emoji {
font-size: 32px;
}

.nutrient-header h3 {
margin: 0;
}

.nutrient-item p {
color: var(--text-light);
margin-bottom: 0.8rem;
}

.nutrient-item p:last-child {
margin: 0;
}

.meal-timing {
background: var(--light-bg);
}

.nutrition-plan {
background: var(--white);
}

.nutrition-plan h2 {
text-align: center;
margin-bottom: 50px;
}

.plan-steps {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: 25px;
margin-bottom: 40px;
}

.step {
background: var(--light-bg);
padding: 30px;
border-radius: 12px;
position: relative;
}

.step-number {
width: 50px;
height: 50px;
background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
color: var(--white);
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
font-size: 1.5rem;
font-weight: 700;
margin-bottom: 20px;
}

.step h3 {
margin-bottom: 1rem;
}

.step p {
color: var(--text-light);
font-size: 14px;
margin: 0;
}

.cta-box {
background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
padding: 40px;
border-radius: 15px;
text-align: center;
color: var(--white);
}

.cta-box p {
font-size: 1.2rem;
margin-bottom: 1.5rem;
}

.best-foods {
background: var(--white);
}

.best-foods h2 {
text-align: center;
margin-bottom: 40px;
}

.foods-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: 25px;
}

.food-card {
background: var(--light-bg);
padding: 25px;
border-radius: 12px;
text-align: center;
transition: transform 0.3s ease;
}

.food-card:hover {
transform: translateY(-5px);
}

.food-card i {
font-size: 45px;
color: var(--secondary-color);
margin-bottom: 15px;
}

.food-card h3 {
margin-bottom: 0.8rem;
font-size: 1.1rem;
}

.food-card p {
color: var(--text-light);
font-size: 14px;
margin: 0;
}

.foods-avoid {
background: var(--light-bg);
}

.foods-avoid h2 {
text-align: center;
margin-bottom: 40px;
}

.avoid-list {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
gap: 25px;
}

.avoid-item {
background: var(--white);
padding: 25px;
border-radius: 12px;
border-left: 4px solid var(--error-color);
}

.avoid-item i {
font-size: 35px;
color: var(--error-color);
margin-bottom: 15px;
}

.avoid-item h4 {
margin-bottom: 0.8rem;
}

.avoid-item p {
color: var(--text-light);
font-size: 14px;
margin: 0;
}

.daily-habits {
background: var(--white);
}

.daily-habits h2 {
text-align: center;
margin-bottom: 40px;
}

.habits-timeline {
display: flex;
flex-direction: column;
gap: 30px;
}

.habit-block {
display: grid;
grid-template-columns: 150px 1fr;
gap: 30px;
align-items: start;
}

.habit-time {
background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
color: var(--white);
padding: 15px 20px;
border-radius: 10px;
font-weight: 600;
text-align: center;
font-size: 1.1rem;
}

.habit-content {
background: var(--light-bg);
padding: 25px;
border-radius: 12px;
}

.habit-content h3 {
margin-bottom: 1rem;
}

.habit-content ul {
list-style: none;
padding: 0;
}

.habit-content li {
padding-left: 25px;
position: relative;
margin-bottom: 10px;
color: var(--text-light);
font-size: 14px;
}

.habit-content li::before {
content: '✓';
position: absolute;
left: 0;
color: var(--success-color);
font-weight: 700;
}

.lifestyle-tips {
background: var(--light-bg);
}

.lifestyle-tips h2 {
text-align: center;
margin-bottom: 40px;
}

.tips-columns {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
gap: 30px;
}

.tip-column {
background: var(--white);
padding: 30px;
border-radius: 12px;
}

.tip-column h3 {
margin-bottom: 1rem;
color: var(--primary-color);
}

.tip-column p {
color: var(--text-light);
font-size: 14px;
}

.contact-hero {
background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
color: var(--white);
padding: 60px 0;
text-align: center;
}

.contact-hero h1 {
font-size: 2.5rem;
margin-bottom: 1rem;
}

.contact-hero p {
font-size: 1.1rem;
opacity: 0.95;
}

.contact-main {
padding: 60px 0;
background: var(--light-bg);
}

.contact-layout {
display: grid;
grid-template-columns: 1.5fr 1fr;
gap: 40px;
}

.contact-form-wrapper {
background: var(--white);
padding: 40px;
border-radius: 15px;
box-shadow: 0 10px 30px rgba(0,0,0,0.08);
}

.contact-form-wrapper h2 {
margin-bottom: 0.8rem;
}

.contact-form-wrapper > p {
color: var(--text-light);
margin-bottom: 2rem;
}

.contact-form {
display: flex;
flex-direction: column;
gap: 20px;
}

.form-group {
display: flex;
flex-direction: column;
}

.form-group label {
font-weight: 500;
margin-bottom: 8px;
font-size: 14px;
color: var(--text-dark);
}

.form-group input,
.form-group textarea {
padding: 12px 15px;
border: 1px solid var(--border-color);
border-radius: 8px;
font-family: 'Space Grotesk', sans-serif;
font-size: 14px;
transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
outline: none;
border-color: var(--primary-color);
}

.form-group textarea {
resize: vertical;
min-height: 120px;
}

.checkbox-group {
flex-direction: row;
align-items: start;
}

.checkbox-label {
display: flex;
align-items: start;
gap: 10px;
cursor: pointer;
font-size: 14px;
}

.checkbox-label input[type="checkbox"] {
margin-top: 3px;
cursor: pointer;
}

.checkbox-label a {
color: var(--primary-color);
text-decoration: underline;
}

.contact-info-wrapper {
display: flex;
flex-direction: column;
gap: 25px;
}

.contact-info-box {
background: var(--white);
padding: 30px;
border-radius: 15px;
box-shadow: 0 10px 30px rgba(0,0,0,0.08);
}

.contact-info-box h3 {
margin-bottom: 1.5rem;
}

.info-item {
display: flex;
gap: 15px;
margin-bottom: 20px;
}

.info-item:last-child {
margin-bottom: 0;
}

.info-item i {
font-size: 22px;
color: var(--secondary-color);
margin-top: 3px;
}

.info-item strong {
display: block;
margin-bottom: 5px;
font-size: 14px;
}

.info-item p {
color: var(--text-light);
font-size: 14px;
margin: 0;
}

.contact-hours {
background: var(--light-bg);
padding: 25px;
border-radius: 15px;
}

.contact-hours h4 {
margin-bottom: 1rem;
}

.contact-hours p {
color: var(--text-light);
font-size: 14px;
margin-bottom: 8px;
}

.contact-hours p:last-child {
margin: 0;
}

.map-section {
padding: 60px 0;
background: var(--white);
}

.map-section h2 {
text-align: center;
margin-bottom: 30px;
}

.map-wrapper {
border-radius: 15px;
overflow: hidden;
box-shadow: 0 10px 30px rgba(0,0,0,0.1);
}

.thankyou-section,
.error-section {
min-height: calc(100vh - 140px);
display: flex;
align-items: center;
justify-content: center;
background: var(--light-bg);
}

.thankyou-content,
.error-content {
text-align: center;
max-width: 600px;
background: var(--white);
padding: 50px 40px;
border-radius: 15px;
box-shadow: 0 10px 30px rgba(0,0,0,0.1);
}

.thankyou-icon {
width: 80px;
height: 80px;
background: linear-gradient(135deg, var(--success-color), #059669);
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
margin: 0 auto 25px;
}

.thankyou-icon i {
font-size: 40px;
color: var(--white);
}

.thankyou-content h1 {
margin-bottom: 1.2rem;
color: var(--text-dark);
}

.thankyou-content p {
color: var(--text-light);
margin-bottom: 1.2rem;
}

.thankyou-actions {
display: flex;
gap: 15px;
justify-content: center;
margin-top: 2rem;
flex-wrap: wrap;
}

.error-number {
font-size: 6rem;
font-weight: 700;
color: var(--primary-color);
line-height: 1;
margin-bottom: 20px;
}

.error-content h1 {
margin-bottom: 1rem;
}

.error-content p {
color: var(--text-light);
margin-bottom: 2rem;
}

.error-actions {
display: flex;
gap: 15px;
justify-content: center;
flex-wrap: wrap;
}

.policy-hero {
background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
color: var(--white);
padding: 50px 0;
text-align: center;
}

.policy-hero h1 {
font-size: 2.2rem;
margin-bottom: 0.5rem;
}

.policy-hero p {
opacity: 0.9;
font-size: 14px;
}

.policy-content {
padding: 60px 0;
background: var(--white);
}

.policy-text {
max-width: 900px;
margin: 0 auto;
}

.policy-text h2 {
margin-top: 2.5rem;
margin-bottom: 1.2rem;
color: var(--primary-color);
}

.policy-text h2:first-child {
margin-top: 0;
}

.policy-text h3 {
margin-top: 2rem;
margin-bottom: 1rem;
color: var(--text-dark);
}

.policy-text p {
color: var(--text-light);
margin-bottom: 1.2rem;
line-height: 1.8;
}

.policy-text ul {
margin-bottom: 1.5rem;
padding-left: 25px;
}

.policy-text li {
color: var(--text-light);
margin-bottom: 10px;
line-height: 1.7;
}

.policy-text strong {
color: var(--text-dark);
}

.footer {
background: var(--text-dark);
color: var(--white);
padding: 30px 0;
}

.footer-content {
display: flex;
justify-content: space-between;
align-items: center;
flex-wrap: wrap;
gap: 20px;
}

.footer-info p {
margin: 0;
font-size: 14px;
opacity: 0.8;
}

.footer-links {
display: flex;
gap: 20px;
flex-wrap: wrap;
}

.footer-links a {
font-size: 13px;
color: var(--white);
opacity: 0.8;
transition: opacity 0.3s ease;
}

.footer-links a:hover {
opacity: 1;
}

@media (max-width: 968px) {
.menu-toggle {
display: flex;
z-index: 1001;
}

.nav {
position: absolute;
top: 100%;
left: 0;
right: 0;
background: var(--white);
flex-direction: column;
padding: 20px;
box-shadow: 0 10px 30px rgba(0,0,0,0.1);
display: none;
gap: 15px;
z-index: 1000;
}

.nav.active {
display: flex;
}

.two-col,
.contact-layout {
grid-template-columns: 1fr;
gap: 30px;
}

.habit-block {
grid-template-columns: 1fr;
gap: 15px;
}

.habit-time {
text-align: center;
}

.hero-grid {
grid-template-columns: 1fr;
gap: 40px;
}

.hero-visual {
height: 400px;
}

.hero-card {
width: 180px;
padding: 25px;
}

.hero-card-1 {
left: 20px;
top: 30px;
}

.hero-card-2 {
right: 20px;
top: 150px;
}

.hero-card-3 {
left: 50px;
bottom: 50px;
}

h1 {
font-size: 1.8rem;
}

.hero-content h1 {
font-size: 2.2rem;
}

.page-hero h1 {
font-size: 2rem;
}
}

@media (max-width: 640px) {
h1 {
font-size: 1.6rem;
}

h2 {
font-size: 1.5rem;
}

.hero {
min-height: auto;
padding: 60px 0;
}

.hero-content h1 {
font-size: 1.9rem;
}

.hero-content p {
font-size: 1rem;
}

.hero-stats {
gap: 25px;
}

.stat-number {
font-size: 2rem;
}

.hero-visual {
height: 350px;
}

.hero-card {
width: 160px;
padding: 20px;
}

.hero-card i {
font-size: 32px;
}

.hero-card h4 {
font-size: 1rem;
}

.hero-card-1 {
left: 10px;
top: 20px;
}

.hero-card-2 {
right: 10px;
top: 120px;
}

.hero-card-3 {
left: 30px;
bottom: 40px;
}

.page-hero h1 {
font-size: 1.7rem;
}

section {
padding: 40px 0;
}

.features-grid,
.products-grid,
.foods-grid,
.tips-grid,
.plan-steps,
.tips-columns,
.avoid-list,
.science-grid,
.testimonials-grid,
.faq-grid,
.supplements-grid,
.myths-grid,
.meals-grid,
.seasons-grid {
grid-template-columns: 1fr;
}

.thankyou-actions,
.error-actions {
flex-direction: column;
}

.btn {
width: 100%;
}

.hero-actions .btn {
width: 100%;
}

.cta-features {
gap: 20px;
}

.final-cta {
padding: 50px 0;
}

.final-cta-box {
padding: 40px 25px;
}

.final-cta-content h2 {
font-size: 1.8rem;
}

.final-cta-content p {
font-size: 1rem;
}

.footer-content {
flex-direction: column;
text-align: center;
}

.footer-links {
justify-content: center;
}

.error-number {
font-size: 4rem;
}

.privacy-content {
flex-direction: column;
text-align: center;
}

.privacy-actions {
width: 100%;
justify-content: center;
}
}

@media (max-width: 320px) {
body {
font-size: 14px;
}

.container {
padding: 0 12px;
}

h1 {
font-size: 1.4rem;
line-height: 1.3;
}

h2 {
font-size: 1.25rem;
line-height: 1.3;
}

h3 {
font-size: 1.05rem;
}

h4 {
font-size: 0.95rem;
}

p {
font-size: 14px;
line-height: 1.5;
}

.hero {
min-height: auto;
padding: 40px 0;
}

.hero-content h1 {
font-size: 1.5rem;
margin-bottom: 1rem;
}

.hero-content p {
font-size: 14px;
margin-bottom: 1.5rem;
}

.hero-badge {
font-size: 11px;
padding: 6px 14px;
margin-bottom: 15px;
}

.hero-actions {
flex-direction: column;
width: 100%;
margin-bottom: 30px;
}

.hero-actions .btn {
width: 100%;
padding: 10px 20px;
font-size: 14px;
}

.hero-stats {
gap: 15px;
justify-content: space-around;
}

.stat-number {
font-size: 1.6rem;
}

.stat-label {
font-size: 12px;
}

.hero-visual {
height: 280px;
margin-top: 20px;
}

.hero-card {
width: 130px;
padding: 12px;
}

.hero-card .card-icon {
font-size: 28px;
margin-bottom: 10px;
}

.hero-card h4 {
font-size: 0.9rem;
margin-bottom: 5px;
}

.hero-card p {
font-size: 11px;
}

.hero-card-1 {
left: 5px;
top: 15px;
}

.hero-card-2 {
right: 5px;
top: 100px;
}

.hero-card-3 {
left: 20px;
bottom: 30px;
}

.page-hero h1 {
font-size: 1.4rem;
}

.page-hero p {
font-size: 14px;
}

section {
padding: 35px 0;
}

.section-header {
margin-bottom: 30px;
}

.section-header h2 {
font-size: 1.3rem;
margin-bottom: 0.8rem;
}

.section-header p {
font-size: 14px;
}

.feature-card,
.product-card,
.food-card,
.tip-item,
.science-card,
.testimonial-card,
.faq-item,
.supplement-card,
.myth-card,
.meal-card,
.season-card {
padding: 20px;
}

.feature-icon {
width: 50px;
height: 50px;
font-size: 24px;
margin-bottom: 15px;
}

.product-image {
height: 220px;
}

.product-info {
padding: 20px;
}

.product-price {
font-size: 1.3rem;
}

.tip-item .tip-icon {
font-size: 32px;
margin-bottom: 12px;
}

.science-number {
font-size: 2.2rem;
}

.testimonial-stars {
font-size: 16px;
letter-spacing: 2px;
}

.testimonial-card p {
font-size: 14px;
}

.testimonial-author strong {
font-size: 14px;
}

.testimonial-author span {
font-size: 12px;
}

.cycle-benefits,
.hydration-schedule,
.planning-tips {
gap: 12px;
}

.benefit-item,
.hydration-item,
.planning-tip {
padding: 15px;
}

.faq-item h3 {
font-size: 1rem;
}

.final-cta {
padding: 40px 0;
}

.final-cta-box {
padding: 30px 15px;
border-radius: 15px;
}

.final-cta-content h2 {
font-size: 1.4rem;
margin-bottom: 1rem;
}

.final-cta-content p {
font-size: 14px;
margin-bottom: 1.5rem;
}

.cta-features {
gap: 15px;
flex-direction: column;
}

.cta-feature {
font-size: 14px;
}

.cta-feature .feature-emoji {
font-size: 20px;
}

.btn {
padding: 10px 18px;
font-size: 14px;
}

.btn-large {
padding: 12px 25px;
font-size: 15px;
}

.btn-small {
padding: 7px 16px;
font-size: 13px;
}

.highlight-item {
padding: 18px;
gap: 15px;
}

.highlight-item .highlight-icon {
font-size: 28px;
}

.highlight-item h4 {
font-size: 1rem;
}

.nutrient-item,
.step {
padding: 20px;
}

.nutrient-header .nutrient-emoji {
font-size: 28px;
}

.step-number {
width: 45px;
height: 45px;
font-size: 1.3rem;
margin-bottom: 15px;
}

.supplement-card .supplement-emoji {
font-size: 40px;
}

.myth-icon {
width: 50px;
height: 50px;
margin-bottom: 15px;
}

.myth-icon .myth-emoji {
font-size: 24px;
}

.meal-time {
font-size: 12px;
padding: 6px 12px;
}

.meal-card li {
font-size: 13px;
margin-bottom: 10px;
}

.season-icon {
width: 60px;
height: 60px;
margin-bottom: 15px;
}

.season-icon .season-emoji {
font-size: 28px;
}

.contact-form-wrapper,
.contact-info-box {
padding: 25px;
}

.form-group label {
font-size: 13px;
}

.form-group input,
.form-group textarea {
font-size: 14px;
padding: 10px 12px;
}

.checkbox-label {
font-size: 13px;
}

.info-item .contact-emoji {
font-size: 20px;
}

.contact-hours {
padding: 20px;
}

.thankyou-content,
.error-content {
padding: 35px 20px;
}

.thankyou-icon {
width: 70px;
height: 70px;
margin-bottom: 20px;
}

.thankyou-icon .success-emoji {
font-size: 35px;
}

.error-number {
font-size: 3.5rem;
}

.policy-text {
font-size: 14px;
}

.policy-text h2 {
font-size: 1.3rem;
margin-top: 2rem;
}

.policy-text h3 {
font-size: 1.1rem;
margin-top: 1.5rem;
}

.footer {
padding: 25px 0;
}

.footer-info p {
font-size: 13px;
}

.footer-links a {
font-size: 12px;
}

.privacy-popup {
padding: 12px 15px;
}

.privacy-content p {
font-size: 13px;
}

.privacy-accept {
padding: 7px 16px;
font-size: 13px;
}
}